Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Salmon Fillet; 0.38 cup cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside garlic green beans and nutty brown rice, finished with a squeeze of lemon and a sprinkle of crisp sea salt.

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NUTRITION

Protein

50.1g

Fat

30.1g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

0.38 cup cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Cook the brown rice according to package directions or use a pre-cooked variety to save time.
2
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
5
Flip the salmon carefully and cook for another 3 minutes until just opaque in the center.
6
Remove the salmon from the pan and set aside to rest.
7
In the same skillet, add the remaining oil, minced garlic, and green beans, sautéing for 5 minutes until tender-crisp and lightly charred.
8
Serve the salmon over the brown rice with the garlic green beans on the side and a fresh squeeze of lemon.