Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Salmon Fillet; 3/4 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1/2 tsp Extra Virgin Olive Oil; Lemon wedge and sea salt

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

42.8g

Fat

15.3g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

3/4 cup Cooked Brown Rice

1 cup Steamed Asparagus

1/2 tsp Extra Virgin Olive Oil

Lemon wedge and sea salt

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PREPARATION

1
Prepare the brown rice according to package instructions or reheat pre-cooked rice.
2
Trim the woody ends from the asparagus and steam for 4-5 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season with sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
6
Flip the fillet and cook for an additional 2-3 minutes until the salmon is just cooked through.
7
Serve the salmon over the rice with the asparagus on the side, finishing with a fresh squeeze of lemon.