Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 1.5 cups Broccoli florets; 0.5 cup cooked Quinoa; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Lemon Juice

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with charred roasted broccoli for a smoky finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.7g

Fat

11.2g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1.5 cups Broccoli florets

0.5 cup cooked Quinoa

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
While the broccoli roasts, season the chicken breast with the remaining olive oil, minced garlic, salt, and pepper.
5
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
6
Remove the chicken from the heat and let it rest for 5 minutes before slicing.
7
Warm the pre-cooked quinoa and toss it with the fresh lemon juice.
8
Plate the sliced chicken over the bed of quinoa and serve alongside the roasted broccoli.