YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Broccoli and Brown Rice
Pan-seared salmon served over nutty brown rice with tender steamed broccoli, finished with a splash of zesty fresh lemon.
INGREDIENTS
4 ounces Salmon Fillet
1 cup cooked Brown Rice
1.5 cups Broccoli florets
1 teaspoon Avocado Oil
PREPARATION
Prepare the brown rice according to package directions or use pre-cooked brown rice for convenience.
Cut the broccoli into uniform bite-sized florets and steam them over boiling water for 5 to 6 minutes until tender-crisp.
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.
Heat the avocado oil in a medium non-stick skillet over medium-high heat until the oil is shimmering.
Carefully place the salmon in the hot skillet and sear for 4 minutes until the skin is golden and crisp.
Flip the fillet and cook for an additional 2 to 3 minutes until the salmon is just cooked through and opaque.
Serve the seared salmon over the warm brown rice with the steamed broccoli on the side, finishing with a squeeze of fresh lemon juice if desired.