Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Boneless Skinless Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Pinch of Garlic Powder, Sea Salt, and Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast seasoned with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a zesty citrus finish.

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NUTRITION

Protein

43.5g

Fat

10.9g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Garlic Powder, Sea Salt, and Black Pepper

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PREPARATION

1
Season the chicken breast evenly with garlic powder, sea salt, and black pepper.
2
Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.
3
Grill the chicken until the internal temperature reaches 165°F and it shows beautiful char marks.
4
Steam the broccoli florets over boiling water until they are vibrant green and tender-crisp.
5
Warm the pre-cooked quinoa in a small saucepan and fluff it with a fork to maintain a light texture.
6
Slice the chicken and serve alongside the quinoa and broccoli, finishing with a bright squeeze of fresh lemon juice.