Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 15g Vanilla Whey Protein Powder; 1/4 cup Fresh Blueberries; 1/2 cup Fresh Strawberries, sliced; 1.5 tbsp Slivered Almonds; 1 tsp Chia Seeds

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

A creamy blend of Greek yogurt and vanilla protein layered with fresh berries and topped with toasted almond slivers for a satisfying crunch.

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NUTRITION

Protein

40g

Fat

8.4g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

15g Vanilla Whey Protein Powder

1/4 cup Fresh Blueberries

1/2 cup Fresh Strawberries, sliced

1.5 tbsp Slivered Almonds

1 tsp Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and no clumps remain.
2
Wash the berries and slice the strawberries into thin, bite-sized pieces.
3
Take a tall glass or mason jar and spoon half of the protein-enriched yogurt into the bottom.
4
Add a layer of blueberries and sliced strawberries over the yogurt base.
5
Spoon the remaining yogurt mixture over the fruit layer.
6
Top the parfait with the slivered almonds and chia seeds for a nutty, textured finish.