Smoky Ground Turkey and Black Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Ground Turkey and Black Bean Chili

YOUR SOLIN GENERATED RECIPE

Smoky Ground Turkey and Black Bean Chili

Sautéed ground turkey and fiber-rich black beans simmered in a smoky tomato broth for a hearty bowl that delivers a satisfying, deep warmth.

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NUTRITION

560kcal
Protein
44.8g
Fat
24.6g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey

0.5 cup Black beans

0.5 tbsp Extra virgin olive oil

0.5 cup Yellow onion

0.5 cup Red bell pepper

0.5 cup Diced tomatoes

0.25 cup Water

1 tsp Chili powder

0.5 tsp Smoked paprika

0.25 tsp Cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

  • 1

    Heat olive oil in a medium pot over medium-high heat.

  • 2

    Add ground turkey, breaking it apart with a wooden spoon until browned and cooked through.

  • 3

    Stir in onion, bell pepper, and garlic, sautéing for 3-4 minutes until the vegetables are tender-crisp.

  • 4

    Add chili powder, smoked paprika, cumin, salt, and black pepper, stirring to coat the meat and vegetables.

  • 5

    Pour in diced tomatoes, black beans, and water, then bring to a gentle simmer.

  • 6

    Reduce heat to low and cover, letting the flavors meld for 10-12 minutes before serving.

Smoky Ground Turkey and Black Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Ground Turkey and Black Bean Chili

YOUR SOLIN GENERATED RECIPE

Smoky Ground Turkey and Black Bean Chili

Sautéed ground turkey and fiber-rich black beans simmered in a smoky tomato broth for a hearty bowl that delivers a satisfying, deep warmth.

NUTRITION

560kcal
Protein
44.8g
Fat
24.6g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey

0.5 cup Black beans

0.5 tbsp Extra virgin olive oil

0.5 cup Yellow onion

0.5 cup Red bell pepper

0.5 cup Diced tomatoes

0.25 cup Water

1 tsp Chili powder

0.5 tsp Smoked paprika

0.25 tsp Cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

PREPARATION

  • 1

    Heat olive oil in a medium pot over medium-high heat.

  • 2

    Add ground turkey, breaking it apart with a wooden spoon until browned and cooked through.

  • 3

    Stir in onion, bell pepper, and garlic, sautéing for 3-4 minutes until the vegetables are tender-crisp.

  • 4

    Add chili powder, smoked paprika, cumin, salt, and black pepper, stirring to coat the meat and vegetables.

  • 5

    Pour in diced tomatoes, black beans, and water, then bring to a gentle simmer.

  • 6

    Reduce heat to low and cover, letting the flavors meld for 10-12 minutes before serving.