Name: Smoky Ground Turkey and Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Ground turkey (93% lean); 0.33 cup Cooked brown rice; 1 tsp Extra virgin olive oil; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 1 tbsp Tomato paste; 0.5 tsp Smoked paprika; 0.25 tsp Garlic powder; 0.25 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Turkey and Rice Skillet

Sautéed ground turkey and crisp bell peppers simmered with aromatic smoked paprika and fluffy brown rice for a savory, one-pan meal that smells wonderfully fragrant.

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NUTRITION

Protein

49.6g

Fat

23.9g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Ground turkey (93% lean)

0.33 cup Cooked brown rice

1 tsp Extra virgin olive oil

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 tbsp Tomato paste

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium-high heat.
2
Add the diced yellow onion and red bell pepper, sautéing for 3-4 minutes until the onions are translucent and the peppers are slightly softened.
3
Add the ground turkey to the skillet, breaking it apart with a wooden spoon, and cook until browned and no longer pink.
4
Stir in the tomato paste, smoked paprika, garlic powder, cumin, sea salt, and black pepper, coating the meat and vegetables evenly.
5
Pour in the water and add the cooked brown rice, stirring well to combine all ingredients.
6
Reduce the heat to low and simmer for 2-3 minutes until the liquid has mostly absorbed and the dish is heated through.