Name: Zesty Grilled Chicken and Berry Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 2 cup mixed greens; 0.5 cup strawberries; 0.25 cup blueberries; 0.5 oz walnuts; 1 tbsp extra virgin olive oil; 1 tbsp balsamic vinegar; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Grilled Chicken and Berry Salad

Grilled chicken breast served over crisp mixed greens and vibrant berries, drizzled with a zesty lemon-balsamic vinaigrette for a refreshing crunch.

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NUTRITION

Protein

52.9g

Fat

29.4g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

2 cup mixed greens

0.5 cup strawberries

0.25 cup blueberries

0.5 oz walnuts

1 tbsp extra virgin olive oil

1 tbsp balsamic vinegar

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly with dried oregano, sea salt, and black pepper.
2
Grill the chicken over medium-high heat for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
3
Remove the chicken from the grill and let it rest for 5 minutes before slicing it into thin strips.
4
In a small bowl or jar, whisk together the extra virgin olive oil, balsamic vinegar, and lemon juice until well combined.
5
In a large salad bowl, toss the mixed greens with the sliced strawberries, blueberries, and walnuts.
6
Top the salad with the sliced grilled chicken and drizzle the lemon-balsamic vinaigrette over the top before serving.