NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

1 tbsp olive oil

1 tbsp lemon juice

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup zucchini

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Chop the broccoli, red bell pepper, and zucchini into uniform bite-sized pieces.

• 3

  Place the vegetables on the baking sheet, drizzle with half of the olive oil, and sprinkle with half of the sea salt and black pepper.

• 4

  Toss the vegetables to coat evenly and roast in the oven for 18-20 minutes until tender and slightly charred.

• 5

  While the vegetables roast, season the chicken breast on both sides with the dried oregano, garlic powder, and the remaining salt and pepper.

• 6

  Heat the remaining olive oil in a medium skillet over medium-high heat.

• 7

  Add the chicken to the skillet and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.

• 8

  Remove the chicken from the heat and immediately drizzle with the fresh lemon juice.

• 9

  Serve the zesty chicken alongside the golden roasted vegetables for a clean and satisfying meal.