Creamy Spinach and Feta Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Scramble

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Scramble

Sautéed spinach and tangy feta are folded into fluffy scrambled eggs and finished with a dollop of Greek yogurt for a velvety, protein-packed meal.

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NUTRITION

471kcal
Protein
42.3g
Fat
23.3g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

1 oz feta cheese

0.25 cup nonfat Greek yogurt

2 cups fresh baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 slice sprouted grain bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the skillet and sauté until just wilted, about 2 minutes.

  • 3

    In a medium bowl, whisk together the eggs, liquid egg whites, sea salt, and black pepper until well combined.

  • 4

    Pour the egg mixture over the spinach and cook, stirring frequently with a spatula to create soft curds.

  • 5

    When the eggs are nearly set, gently fold in the feta cheese and nonfat Greek yogurt until creamy and heated through.

  • 6

    Remove from heat and serve immediately alongside a toasted slice of sprouted grain bread.

Creamy Spinach and Feta Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Scramble

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Scramble

Sautéed spinach and tangy feta are folded into fluffy scrambled eggs and finished with a dollop of Greek yogurt for a velvety, protein-packed meal.

NUTRITION

471kcal
Protein
42.3g
Fat
23.3g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

1 oz feta cheese

0.25 cup nonfat Greek yogurt

2 cups fresh baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 slice sprouted grain bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the skillet and sauté until just wilted, about 2 minutes.

  • 3

    In a medium bowl, whisk together the eggs, liquid egg whites, sea salt, and black pepper until well combined.

  • 4

    Pour the egg mixture over the spinach and cook, stirring frequently with a spatula to create soft curds.

  • 5

    When the eggs are nearly set, gently fold in the feta cheese and nonfat Greek yogurt until creamy and heated through.

  • 6

    Remove from heat and serve immediately alongside a toasted slice of sprouted grain bread.