Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado and toasted sprouted grain bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

405kcal
Protein
35.5g
Fat
18.4g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 oz Turkey Sausage, sliced

2 cups fresh Spinach

1/4 Avocado, sliced

1 slice Sprouted Grain Bread

1 tsp Olive Oil

1/2 cup Cherry Tomatoes, halved

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and cook for 3-4 minutes until browned and heated through.

  • 3

    Toss in the cherry tomatoes and spinach, sautéing for 1-2 minutes until the spinach is wilted.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden and crisp.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado and toasted sprouted grain bread.

NUTRITION

405kcal
Protein
35.5g
Fat
18.4g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 oz Turkey Sausage, sliced

2 cups fresh Spinach

1/4 Avocado, sliced

1 slice Sprouted Grain Bread

1 tsp Olive Oil

1/2 cup Cherry Tomatoes, halved

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and cook for 3-4 minutes until browned and heated through.

  • 3

    Toss in the cherry tomatoes and spinach, sautéing for 1-2 minutes until the spinach is wilted.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden and crisp.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices.