Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Salmon Fillet; 0.33 cup Cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Avocado Oil; 0.25 Lemon

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served with steamed green beans and nutty brown rice, topped with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

45.9g

Fat

18.8g

Carbs

23.6g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.33 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Avocado Oil

0.25 Lemon

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PREPARATION

1
Pat the salmon fillet dry and season with sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side up in the skillet and sear for 4-5 minutes until golden.
4
Flip the salmon and cook for another 3-4 minutes until cooked through.
5
While salmon cooks, steam the green beans in a steamer basket for 5-6 minutes until tender-crisp.
6
Reheat or fluff the pre-cooked brown rice.
7
Plate the salmon alongside the rice and green beans, finishing with a squeeze of fresh lemon.