Name: Seared Salmon with Steamed Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Green Beans; 2 tablespoons Nonfat Greek Yogurt; 0.5 teaspoon Avocado Oil; 1 clove Garlic; 1 teaspoon Lemon Juice

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with a side of crisp-tender green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

42.1g

Fat

14.2g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

2 tablespoons Nonfat Greek Yogurt

0.5 teaspoon Avocado Oil

1 clove Garlic

1 teaspoon Lemon Juice

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PREPARATION

1
Steam the cauliflower florets and garlic clove until very tender, about 10-12 minutes.
2
Steam the green beans in a separate basket for 5-6 minutes until bright green and crisp-tender.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan and sear for 4-5 minutes until the edges are golden, then flip and cook for another 2-3 minutes.
6
Transfer the steamed cauliflower and garlic to a blender or food processor with the Greek yogurt and pulse until smooth and creamy.
7
Serve the seared salmon over the cauliflower mash with the green beans on the side, finished with a fresh squeeze of lemon juice.