Name: Creamy Avocado Toast with Zesty Everything Bagel Spice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slices sprouted grain bread; 0.25 whole avocado; 0.5 cup non-fat Greek yogurt; 3 oz smoked salmon; 1 large egg; 1 tsp everything bagel seasoning; 1 tsp lemon juice; 0.25 tsp red pepper flakes; 1 tsp fresh chives

Creamy Avocado Toast with Zesty Everything Bagel Spice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Zesty Everything Bagel Spice

Toasted sprouted grain bread topped with a velvety Greek yogurt and avocado mash, finished with silky smoked salmon, a poached egg, and crunchy everything bagel spice.

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NUTRITION

Protein

50.4g

Fat

20.1g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

1 slices sprouted grain bread

0.25 whole avocado

0.5 cup non-fat Greek yogurt

3 oz smoked salmon

1 large egg

1 tsp everything bagel seasoning

1 tsp lemon juice

0.25 tsp red pepper flakes

1 tsp fresh chives

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PREPARATION

1
1. Toast the sprouted grain bread slices until golden and firm.
2
2. In a small bowl, mash the avocado with the Greek yogurt and lemon juice until mostly smooth but still slightly chunky.
3
3. Bring a small pot of water to a gentle simmer and poach the egg for 3 minutes until the white is set but the yolk remains runny.
4
4. Spread the creamy avocado and yogurt mixture generously over both slices of toasted bread.
5
5. Layer the smoked salmon ribbons evenly over the avocado mash.
6
6. Carefully place the poached egg on top of one slice and sprinkle both with everything bagel seasoning, red pepper flakes, and fresh chives.