Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Green Beans; 1/2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served alongside crisp-tender steamed green beans and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

44.8g

Fat

16.2g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Green Beans

1/2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions or reheat pre-cooked rice until steaming.
2
Steam the green beans in a steamer basket over boiling water for 5 to 7 minutes until bright green and crisp-tender.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
6
Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is just cooked through and flaky.
7
Arrange the salmon, rice, and green beans on a plate and finish with a fresh squeeze of lemon juice.