Name: Chickpea and Spinach Stew with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Canned Chickpeas; 1/2 cup Cooked Brown Rice; 1 cup Fresh Spinach; 1/2 cup Diced Tomatoes; 1 tsp Olive Oil; 1/4 cup Chopped Onion; 1/2 cup Vegetable Broth; 2 tbsp Light Coconut Milk; 1 tsp Minced Fresh Ginger

Chickpea and Spinach Stew with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chickpea and Spinach Stew with Brown Rice

A hearty stew of simmered chickpeas, tomatoes, and fresh spinach served over nutty brown rice with a touch of warming ginger and creamy coconut milk.

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NUTRITION

Protein

12.7g

Fat

9.9g

Carbs

59.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Canned Chickpeas

1/2 cup Cooked Brown Rice

1 cup Fresh Spinach

1/2 cup Diced Tomatoes

1 tsp Olive Oil

1/4 cup Chopped Onion

1/2 cup Vegetable Broth

2 tbsp Light Coconut Milk

1 tsp Minced Fresh Ginger

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat and sauté the chopped onion and minced ginger until fragrant and translucent.
2
Add the drained chickpeas and diced tomatoes to the pot, stirring to combine.
3
Pour in the vegetable broth and bring the mixture to a gentle simmer for about 10 minutes.
4
Stir in the fresh spinach and light coconut milk, cooking just until the spinach has wilted into the sauce.
5
Place the cooked brown rice in a bowl and ladle the warm chickpea stew over the top to serve.