Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

Scrambled egg whites with creamy cottage cheese and fresh spinach, served alongside a slice of sprouted grain toast and crispy turkey bacon.

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NUTRITION

430kcal
Protein
35.6g
Fat
21.3g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3.5 tablespoons Low-fat Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat a large non-stick skillet over medium heat with half of the avocado oil.

  • 2

    Add the turkey bacon slices and cook until they reach your desired level of crispiness, then remove and set aside.

  • 3

    In the same skillet, add the remaining oil and the fresh spinach, sautéing until just wilted.

  • 4

    While the spinach cooks, whisk together the egg whites and cottage cheese in a small bowl until well combined.

  • 5

    Pour the egg mixture over the spinach and cook, stirring gently, until the eggs are set and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the crispy turkey bacon and warm toast.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

Scrambled egg whites with creamy cottage cheese and fresh spinach, served alongside a slice of sprouted grain toast and crispy turkey bacon.

NUTRITION

430kcal
Protein
35.6g
Fat
21.3g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3.5 tablespoons Low-fat Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat a large non-stick skillet over medium heat with half of the avocado oil.

  • 2

    Add the turkey bacon slices and cook until they reach your desired level of crispiness, then remove and set aside.

  • 3

    In the same skillet, add the remaining oil and the fresh spinach, sautéing until just wilted.

  • 4

    While the spinach cooks, whisk together the egg whites and cottage cheese in a small bowl until well combined.

  • 5

    Pour the egg mixture over the spinach and cook, stirring gently, until the eggs are set and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the crispy turkey bacon and warm toast.