Name: Crispy Chicken Caesar Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 tbsp almond flour; 1 tbsp parmesan cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil; 2 cup romaine lettuce; 0.25 cup greek yogurt; 1 tsp dijon mustard; 1 tsp lemon juice; 0.5 tsp garlic powder; 1 tbsp hemp hearts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Salad

Pan-seared chicken breast coated in a nutty almond-parmesan crust served over crisp romaine with a zesty, creamy Greek yogurt dressing.

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NUTRITION

Protein

50.6g

Fat

25.4g

Carbs

12.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 tbsp almond flour

1 tbsp parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

2 cup romaine lettuce

0.25 cup greek yogurt

1 tsp dijon mustard

1 tsp lemon juice

0.5 tsp garlic powder

1 tbsp hemp hearts

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PREPARATION

1
Slice the chicken breast into thin strips and season both sides with sea salt and black pepper.
2
In a shallow bowl, combine the almond flour and parmesan cheese, then press the chicken strips into the mixture until fully coated.
3
Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 4-5 minutes per side until the crust is golden and the center is cooked through.
4
In a small mixing bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, and garlic powder to create the dressing.
5
Roughly chop the romaine lettuce and place it in a large bowl, tossing it thoroughly with the prepared dressing.
6
Top the dressed greens with the warm crispy chicken strips and finish with a sprinkle of hemp hearts for extra crunch.