NUTRITION

SERVINGS

INGREDIENTS

4 oz flank steak

2 cup broccoli florets

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

1 tbsp water

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Slice the flank steak against the grain into thin, bite-sized strips.

• 2

  In a small bowl, whisk together the tamari, grated ginger, minced garlic, red pepper flakes, and water to create the stir-fry sauce.

• 3

  Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the beef strips to the hot pan and sear until browned and caramelized, approximately 2 to 3 minutes.

• 5

  Toss in the broccoli florets and a splash of water, then cover the pan for 2 minutes to lightly steam them until tender-crisp.

• 6

  Remove the lid, pour the sauce over the beef and broccoli, and stir-fry for another minute until the sauce coats everything evenly.

• 7

  Season with sea salt and black pepper, then garnish with sesame seeds before serving.