Name: Zesty Chipotle Ranch Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cup mixed baby greens; 0.5 cup cherry tomatoes; 0.5 cup cucumber; 2 tbsp red onion; 0.25 whole avocado; 0.25 cup plain Greek yogurt; 1 tsp chipotle peppers in adobo; 1 tbsp lime juice; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.5 tsp dried dill; 1 tbsp pepitas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Chipotle Ranch Chicken Salad

Tender pan-seared chicken breast served over crisp mixed greens and tossed in a smoky, velvety chipotle ranch dressing.

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NUTRITION

Protein

61.3g

Fat

32.2g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

2 cup mixed baby greens

0.5 cup cherry tomatoes

0.5 cup cucumber

2 tbsp red onion

0.25 whole avocado

0.25 cup plain Greek yogurt

1 tsp chipotle peppers in adobo

1 tbsp lime juice

0.5 tsp garlic powder

0.5 tsp onion powder

0.5 tsp dried dill

1 tbsp pepitas

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and a pinch of garlic powder.
2
Heat avocado oil in a skillet over medium heat and sear the chicken until golden and cooked through.
3
In a small bowl, whisk together the Greek yogurt, chipotle peppers, lime juice, onion powder, dried dill, and remaining garlic powder.
4
Dice the cucumber, halve the cherry tomatoes, and thinly slice the red onion.
5
Place the mixed baby greens in a large bowl and toss with the prepared vegetables and the chipotle ranch dressing.
6
Slice the warm chicken breast and arrange it on top of the salad with avocado slices and crunchy pepitas.