Name: Golden Beef and Rice Stuffed Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 2 medium yellow bell peppers; 0.25 cup cooked brown rice; 0.25 cup tomato puree; 1 tbsp grated parmesan cheese; 0.25 cup yellow onion; 1 clove garlic; 0 tsp extra virgin olive oil; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Beef and Rice Stuffed Peppers

Oven-roasted bell peppers stuffed with a savory blend of lean ground beef and brown rice, topped with a golden layer of melted parmesan for a satisfying crunch.

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NUTRITION

Protein

50.1g

Fat

23.1g

Carbs

45.4g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

2 medium yellow bell peppers

0.25 cup cooked brown rice

0.25 cup tomato puree

1 tbsp grated parmesan cheese

0.25 cup yellow onion

1 clove garlic

0 tsp extra virgin olive oil

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 375°F.
2
Slice the tops off the bell peppers and carefully remove the seeds and inner membranes.
3
In a large skillet over medium heat, add the olive oil and sauté the diced onion and garlic until translucent and fragrant.
4
Add the ground beef to the skillet, cooking until thoroughly browned while breaking it into small crumbles with a wooden spoon.
5
Stir in the cooked brown rice, tomato puree, dried oregano, sea salt, and black pepper until the mixture is well combined.
6
Place the hollowed peppers upright in a baking dish and fill each one generously with the beef and rice mixture.
7
Sprinkle the grated parmesan cheese evenly over the top of each stuffed pepper.
8
Bake for 25 to 30 minutes until the peppers are tender and the cheese is beautifully golden.