Name: Tender Chickpea and Collard Green Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken breast; 0.5 cup chickpeas; 2 cup collard greens; 1 tsp olive oil; 0.25 cup yellow onion; 1 clove garlic; 1.5 cup chicken bone broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Chickpea and Collard Green Soup

Sautéed aromatics and shredded chicken simmered with earthy chickpeas and silky collard greens in a savory bone broth.

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NUTRITION

Protein

48.2g

Fat

13.0g

Carbs

49.0g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

0.5 cup chickpeas

2 cup collard greens

1 tsp olive oil

0.25 cup yellow onion

1 clove garlic

1.5 cup chicken bone broth

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 tsp lemon juice

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat and sauté the diced yellow onion and minced garlic until fragrant and translucent.
2
Add the chicken breast to the pot and lightly brown on both sides for approximately 2-3 minutes.
3
Pour in the chicken bone broth, sea salt, black pepper, and smoked paprika, then bring the liquid to a gentle simmer.
4
Cover the pot and cook for 10-12 minutes until the chicken is cooked through; remove the chicken, shred it with two forks, and return it to the pot.
5
Stir in the rinsed chickpeas and chopped collard greens, simmering for an additional 5-7 minutes until the greens are tender and silky.
6
Finish the soup by stirring in the fresh lemon juice to brighten the flavors before serving hot in a deep bowl.