Herb-Seared Ground Beef with Roasted Asparagus and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Ground Beef with Roasted Asparagus and Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Seared Ground Beef with Roasted Asparagus and Broccoli

Pan-seared lean ground beef seasoned with fresh rosemary and garlic, served with oven-roasted asparagus and broccoli florets for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

459kcal
Protein
49g
Fat
23.7g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% Lean Ground Beef

1 cup Asparagus Spears

1.5 cups Broccoli Florets

2 tsp Avocado Oil

1 clove Garlic

1 tsp Fresh Rosemary

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets and asparagus spears with one teaspoon of avocado oil, salt, and pepper on a large baking sheet.

  • 3

    Roast the vegetables for 15 to 18 minutes until they are tender and slightly charred at the edges.

  • 4

    While the vegetables are roasting, heat the remaining teaspoon of avocado oil in a large skillet over medium-high heat.

  • 5

    Add the ground beef to the skillet, breaking it into crumbles with a spatula.

  • 6

    Stir in the minced garlic and chopped rosemary, cooking until the beef is thoroughly browned and develops a slight crust.

  • 7

    Plate the herb-seared beef alongside the roasted vegetables and serve immediately.

Herb-Seared Ground Beef with Roasted Asparagus and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Ground Beef with Roasted Asparagus and Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Seared Ground Beef with Roasted Asparagus and Broccoli

Pan-seared lean ground beef seasoned with fresh rosemary and garlic, served with oven-roasted asparagus and broccoli florets for a satisfying crunch.

NUTRITION

459kcal
Protein
49g
Fat
23.7g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% Lean Ground Beef

1 cup Asparagus Spears

1.5 cups Broccoli Florets

2 tsp Avocado Oil

1 clove Garlic

1 tsp Fresh Rosemary

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets and asparagus spears with one teaspoon of avocado oil, salt, and pepper on a large baking sheet.

  • 3

    Roast the vegetables for 15 to 18 minutes until they are tender and slightly charred at the edges.

  • 4

    While the vegetables are roasting, heat the remaining teaspoon of avocado oil in a large skillet over medium-high heat.

  • 5

    Add the ground beef to the skillet, breaking it into crumbles with a spatula.

  • 6

    Stir in the minced garlic and chopped rosemary, cooking until the beef is thoroughly browned and develops a slight crust.

  • 7

    Plate the herb-seared beef alongside the roasted vegetables and serve immediately.