Beef and Asparagus Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Asparagus Egg Scramble

YOUR SOLIN GENERATED RECIPE

Beef and Asparagus Egg Scramble

Sautéed lean ground beef and crisp asparagus scrambled with fluffy eggs and tender broccoli, topped with buttery avocado for a satisfying finish.

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NUTRITION

441kcal
Protein
37.5g
Fat
27.3g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Lean Ground Beef (93/7)

2 Large Eggs

1/2 cup Asparagus, chopped

1/2 cup Broccoli florets, chopped

1 teaspoon Ghee

1/4 cup Avocado, diced

1/4 cup Red Onion, diced

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PREPARATION

  • 1

    Heat the ghee in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground beef and diced red onion to the skillet, breaking the meat apart with a spatula until browned.

  • 3

    Toss in the chopped asparagus and broccoli florets, sautéing for 3-4 minutes until the vegetables are tender-crisp.

  • 4

    Whisk the eggs in a small bowl and pour them into the skillet over the beef and vegetable mixture.

  • 5

    Gently fold the eggs with a spatula until they are just set and no longer liquid.

  • 6

    Transfer the scramble to a plate and top with the fresh diced avocado before serving.

Beef and Asparagus Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Asparagus Egg Scramble

YOUR SOLIN GENERATED RECIPE

Beef and Asparagus Egg Scramble

Sautéed lean ground beef and crisp asparagus scrambled with fluffy eggs and tender broccoli, topped with buttery avocado for a satisfying finish.

NUTRITION

441kcal
Protein
37.5g
Fat
27.3g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Lean Ground Beef (93/7)

2 Large Eggs

1/2 cup Asparagus, chopped

1/2 cup Broccoli florets, chopped

1 teaspoon Ghee

1/4 cup Avocado, diced

1/4 cup Red Onion, diced

PREPARATION

  • 1

    Heat the ghee in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground beef and diced red onion to the skillet, breaking the meat apart with a spatula until browned.

  • 3

    Toss in the chopped asparagus and broccoli florets, sautéing for 3-4 minutes until the vegetables are tender-crisp.

  • 4

    Whisk the eggs in a small bowl and pour them into the skillet over the beef and vegetable mixture.

  • 5

    Gently fold the eggs with a spatula until they are just set and no longer liquid.

  • 6

    Transfer the scramble to a plate and top with the fresh diced avocado before serving.