Name: Creamy Feta Chicken and Scrambled Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 large eggs; 1 oz feta cheese; 0.5 tbsp extra virgin olive oil; 1 cup baby spinach; 0.5 cup cherry tomatoes; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Feta Chicken and Scrambled Eggs

Pan-seared chicken breast and fluffy scrambled eggs folded with tangy feta and wilted spinach for a savory, protein-packed meal.

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NUTRITION

Protein

53.8g

Fat

28.4g

Carbs

7.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 large eggs

1 oz feta cheese

0.5 tbsp extra virgin olive oil

1 cup baby spinach

0.5 cup cherry tomatoes

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp fresh parsley

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through.
4
Toss in the halved cherry tomatoes and baby spinach, cooking for 1-2 minutes until the spinach is just wilted.
5
In a small bowl, whisk the eggs together and pour them into the skillet with the chicken and vegetables.
6
Reduce heat to medium-low and gently stir the eggs until they are soft and scrambled.
7
Sprinkle the crumbled feta cheese over the mixture and fold gently until the cheese is slightly softened.
8
Garnish with freshly chopped parsley and serve immediately.