NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1 tbsp almond flour

1 tbsp parmesan cheese

1 oz part-skim mozzarella cheese

0.5 cup marinara sauce

1 cup zucchini noodles

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  Pound the chicken breast to an even thickness and season both sides with sea salt, black pepper, and garlic powder.

• 3

  In a shallow bowl, combine the almond flour, grated parmesan cheese, and dried oregano.

• 4

  Brush the chicken breast with half of the olive oil, then dredge it in the almond flour mixture until evenly coated.

• 5

  Place the chicken on the prepared baking sheet and bake for 15-18 minutes until golden and the internal temperature reaches 165°F.

• 6

  Top the chicken with the marinara sauce and mozzarella cheese, then broil for 2 minutes until the cheese is bubbly and slightly browned.

• 7

  While the chicken rests, quickly sauté the zucchini noodles in a pan with the remaining olive oil for 2-3 minutes until just tender.

• 8

  Serve the crispy chicken over the zucchini noodles and enjoy immediately.