Name: Crispy Lemon-Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp olive oil; 1 cup broccoli florets; 1 cup asparagus spears; 1 tbsp lemon juice; 1 tsp garlic powder; 0.5 tsp dried rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken

Oven-roasted chicken breast seasoned with zesty lemon and fresh rosemary, served alongside crisp-tender asparagus and broccoli florets.

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NUTRITION

Protein

54.8g

Fat

19.9g

Carbs

16.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

1 cup broccoli florets

1 cup asparagus spears

1 tbsp lemon juice

1 tsp garlic powder

0.5 tsp dried rosemary

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Pat the chicken breast dry with a paper towel and rub with half of the olive oil, lemon juice, garlic powder, rosemary, salt, and pepper.
3
Trim the woody ends off the asparagus and chop the broccoli into bite-sized florets, then toss them with the remaining oil and seasonings.
4
Arrange the chicken and vegetables in a single layer on the prepared baking sheet, ensuring they aren't overcrowded.
5
Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are lightly charred.