Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/4 cup Low-fat Cottage Cheese; 2 oz Sliced Turkey Breast; 2 cups Fresh Spinach; 1 tbsp Extra Virgin Olive Oil; 1 slice Whole Grain Bread

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with lean turkey and toasted whole-grain bread for a buttery crunch.

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NUTRITION

Protein

36g

Fat

17g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 oz Sliced Turkey Breast

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1 slice Whole Grain Bread

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until it is completely wilted.
3
Pour the egg whites into the skillet and let them sit for 30 seconds before stirring.
4
Dollop the cottage cheese over the eggs and gently fold together as they begin to set.
5
Continue stirring until the scramble is firm and the cheese is warm and melty.
6
Toast the whole grain bread until it reaches a perfect golden brown.
7
Plate the scramble with the sliced turkey and the toasted bread on the side.