Name: Baked Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1/2 teaspoon Olive Oil; 1 tablespoon Fresh Lemon Juice

Baked Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon Fillet with Steamed Asparagus and Brown Rice

Oven-baked wild salmon seasoned with lemon and dill, served with nutty brown rice and tender steamed asparagus for a bright, citrusy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.7g

Fat

21.3g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1/2 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a baking tray with parchment paper.
2
Place the salmon fillet on the tray and drizzle with olive oil and fresh lemon juice.
3
Season the salmon with a pinch of sea salt, black pepper, and dried dill.
4
Bake the salmon for 12 to 15 minutes until it flakes easily with a fork.
5
While the salmon is baking, steam the asparagus spears for 4 to 5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
7
Plate the salmon alongside the brown rice and asparagus, garnishing with an extra lemon wedge if desired.