Name: Golden Crispy French Toast with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sprouted grain bread; 1 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 0.5 cup fresh blueberries; 1 tsp ghee; 1 tsp pure maple syrup; 0.5 tsp ground cinnamon; 0.5 tsp vanilla extract; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Crispy French Toast with Berries

Pan-seared sprouted grain bread soaked in a protein-rich egg white custard, topped with a dollop of creamy Greek yogurt and vibrant, juicy berries.

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NUTRITION

Protein

49g

Fat

Carbs

58g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

1 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0.5 cup fresh blueberries

1 tsp ghee

1 tsp pure maple syrup

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.25 tsp sea salt

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PREPARATION

1
In a shallow dish, whisk together the liquid egg whites, ground cinnamon, vanilla extract, and sea salt until well combined.
2
Place the sprouted grain bread slices into the egg mixture, allowing them to soak for at least 1 minute per side until fully saturated.
3
Heat a non-stick skillet over medium heat and add the ghee, swirling to coat the pan evenly.
4
Place the soaked bread into the skillet and cook for 3-4 minutes per side until the edges are golden brown and crispy.
5
While the toast cooks, rinse the fresh blueberries and set aside.
6
Transfer the French toast to a plate, then top with the Greek yogurt, fresh blueberries, and a drizzle of maple syrup.