Name: Zesty Grilled Chicken and Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked quinoa; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 0.25 cup red bell pepper; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Grilled Chicken and Quinoa Salad

Grilled chicken breast marinated in lemon and herbs served over a vibrant quinoa salad tossed with crisp vegetables and a bright citrus vinaigrette.

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NUTRITION

Protein

49.2g

Fat

21g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

0.5 cup cucumber

0.5 cup cherry tomatoes

0.25 cup red bell pepper

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Season the chicken breast with half of the olive oil, lemon juice, oregano, salt, and pepper.
2
Grill the chicken over medium-high heat for 6-7 minutes per side until charred and cooked through.
3
In a large bowl, combine the cooked quinoa, diced cucumber, halved cherry tomatoes, and diced bell pepper.
4
Whisk the remaining olive oil and lemon juice together, then toss thoroughly with the quinoa and vegetables.
5
Slice the grilled chicken into strips and place it atop the salad, finishing with a sprinkle of fresh parsley.