Name: Creamy Herb and Cheese Omelette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 2 tbsp non-fat Greek yogurt; 1.5 oz sharp cheddar cheese; 1 cup baby spinach; 1 tbsp fresh chives; 0.5 tbsp ghee; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Herb and Cheese Omelette

Sautéed spinach and fresh herbs folded into a fluffy egg base with melted sharp cheddar for a silky, protein-packed breakfast.

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NUTRITION

Protein

46.7g

Fat

37.8g

Carbs

6.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

2 tbsp non-fat Greek yogurt

1.5 oz sharp cheddar cheese

1 cup baby spinach

1 tbsp fresh chives

0.5 tbsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a medium bowl, whisk together the eggs, egg whites, Greek yogurt, sea salt, and black pepper until the mixture is completely smooth and combined.
2
Melt the ghee in a 10-inch non-stick skillet over medium-low heat, swirling to coat the bottom of the pan.
3
Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted, then spread it evenly across the pan.
4
Pour the egg mixture over the spinach and sprinkle with the fresh chives, allowing it to cook undisturbed for 3-4 minutes until the edges are firm.
5
Sprinkle the shredded cheddar cheese over one half of the eggs, fold the other half over, and cover the pan for 60 seconds to ensure the center is gooey and melted.