Name: Crispy Honey-Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken wings; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tbsp honey; 1 tbsp tamari; 1 tsp rice vinegar; 0.5 tsp toasted sesame oil; 0.5 tsp sesame seeds; 1 cup cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Glazed Chicken Wings

Air-fried chicken wings tossed in a sticky honey-tamari glaze, served with crisp cucumber slices for a refreshing crunch.

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NUTRITION

Protein

45.1g

Fat

30.8g

Carbs

10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken wings

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tbsp honey

1 tbsp tamari

1 tsp rice vinegar

0.5 tsp toasted sesame oil

0.5 tsp sesame seeds

1 cup cucumber

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PREPARATION

1
Pat the chicken wings thoroughly dry with paper towels to ensure maximum skin crispiness.
2
Season the wings evenly on all sides with the sea salt, black pepper, and garlic powder.
3
Place wings in the air fryer basket in a single layer and cook at 400°F for 20 minutes, flipping halfway through.
4
In a small bowl, whisk together the honey, tamari, rice vinegar, and toasted sesame oil to create the glaze.
5
Transfer the hot wings to a large mixing bowl and toss immediately with the glaze until every wing is coated.
6
Garnish with sesame seeds and serve with fresh cucumber slices to balance the savory heat.