NUTRITION

SERVINGS

INGREDIENTS

0.75 cup Greek yogurt

0.5 cup Liquid egg whites

15 gram Vanilla protein powder

0.33 cup Oat flour

1 tsp Baking powder

1 tsp Ground cinnamon

0.25 tsp Sea salt

1 medium apple

2 tsp Ghee

1 tsp Maple syrup

PREPARATION

• 1

  In a large mixing bowl, whisk together the Greek yogurt, liquid egg whites, and vanilla protein powder until smooth.

• 2

  Fold in the oat flour, baking powder, 0.5 tsp of the ground cinnamon, and sea salt, stirring until just combined.

• 3

  Heat a large non-stick skillet over medium-low heat and lightly coat with a tiny bit of ghee if necessary.

• 4

  Pour the batter into the skillet to form 3-4 medium pancakes, cooking for 3-4 minutes until bubbles form on the surface, then flip and cook for another 2 minutes until golden brown.

• 5

  While the pancakes cook, core and dice the apple into small bite-sized pieces.

• 6

  In a separate small skillet, melt the remaining ghee over medium heat and add the diced apples, the remaining 0.5 tsp of cinnamon, and the maple syrup.

• 7

  Sauté the apples for 5-7 minutes, stirring frequently, until they are tender and the syrup has thickened into a light glaze.

• 8

  Stack the pancakes on a plate and top generously with the warm caramelized apples and any remaining pan glaze.