Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1/4 cup Low-fat Cottage Cheese (2%); 2 cups Fresh Baby Spinach; 1/2 cup Cherry Tomatoes; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/2 small Avocado

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Lightly scrambled egg whites and spinach folded with creamy cottage cheese, served alongside blistered cherry tomatoes and fresh avocado on toasted sprouted bread.

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NUTRITION

Protein

34.7g

Fat

14.2g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low-fat Cottage Cheese (2%)

2 cups Fresh Baby Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 small Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium-high heat.
2
Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften and the skins are blistered.
3
Add the fresh baby spinach to the pan and cook until just wilted, about 1 minute.
4
Lower the heat to medium and pour in the liquid egg whites.
5
Gently stir the eggs with a spatula until they start to set.
6
Fold in the cottage cheese and continue to scramble until the eggs are fully cooked and the mixture is creamy.
7
Season with a pinch of sea salt and black pepper if desired.
8
Serve immediately with a slice of toasted sprouted grain bread topped with fresh avocado slices.