Name: Golden Cheesy Baked Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 0.5 cup low-fat cottage cheese; 1 oz sharp cheddar cheese; 1 cup fresh baby spinach; 0.25 cup red bell pepper; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Cheesy Baked Eggs

Fluffy eggs and creamy cottage cheese baked with sharp cheddar and vibrant spinach for a savory, golden-crusted breakfast bake.

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NUTRITION

Protein

54.8g

Fat

30.4g

Carbs

11.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.5 cup low-fat cottage cheese

1 oz sharp cheddar cheese

1 cup fresh baby spinach

0.25 cup red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp avocado oil

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the avocado oil.
2
In a medium mixing bowl, whisk together the eggs, liquid egg whites, cottage cheese, sea salt, black pepper, and garlic powder until the mixture is well combined.
3
Gently fold in the chopped red bell pepper and the fresh baby spinach until evenly distributed.
4
Pour the egg mixture into the prepared baking dish and sprinkle the shredded sharp cheddar cheese evenly over the top.
5
Bake for 25 to 30 minutes until the center is set and the cheese has formed a bubbly, golden brown crust.