Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Pan-seared egg whites folded over a creamy cottage cheese center with wilted spinach and juicy cherry tomatoes, served with a side of buttery avocado.

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NUTRITION

375kcal
Protein
31.7g
Fat
15.4g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese

1.0 cup Fresh Spinach

0.5 cup Cherry Tomatoes, halved

1.0 tsp Extra Virgin Olive Oil

0.33 medium Avocado, sliced

1.0 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the cherry tomatoes and spinach to the pan, sautéing for 2 minutes until the tomatoes soften and spinach wilts.

  • 3

    Lower the heat to medium and pour the egg whites evenly over the vegetables.

  • 4

    Let the egg whites cook undisturbed for 3-4 minutes until the edges are set and the center is mostly firm.

  • 5

    Spoon the cottage cheese onto one half of the omelette.

  • 6

    Carefully fold the other half of the omelette over the cottage cheese and cook for another 60 seconds to warm through.

  • 7

    Slide the omelette onto a plate and serve alongside the sliced avocado and toasted sprouted grain bread.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Pan-seared egg whites folded over a creamy cottage cheese center with wilted spinach and juicy cherry tomatoes, served with a side of buttery avocado.

NUTRITION

375kcal
Protein
31.7g
Fat
15.4g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese

1.0 cup Fresh Spinach

0.5 cup Cherry Tomatoes, halved

1.0 tsp Extra Virgin Olive Oil

0.33 medium Avocado, sliced

1.0 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the cherry tomatoes and spinach to the pan, sautéing for 2 minutes until the tomatoes soften and spinach wilts.

  • 3

    Lower the heat to medium and pour the egg whites evenly over the vegetables.

  • 4

    Let the egg whites cook undisturbed for 3-4 minutes until the edges are set and the center is mostly firm.

  • 5

    Spoon the cottage cheese onto one half of the omelette.

  • 6

    Carefully fold the other half of the omelette over the cottage cheese and cook for another 60 seconds to warm through.

  • 7

    Slide the omelette onto a plate and serve alongside the sliced avocado and toasted sprouted grain bread.