Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender steamed broccoli, finished with a bright and zesty squeeze of lemon.

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NUTRITION

Protein

41.9g

Fat

11.4g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Whisk together olive oil, lemon juice, and a pinch of salt to marinate the chicken breast for 15 minutes.
2
Rinse quinoa under cold water and simmer in a small pot with water until all liquid is absorbed and grains are fluffy.
3
Steam the broccoli florets in a steamer basket over boiling water until they are vibrant green and fork-tender.
4
Heat a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
5
Slice the grilled chicken and serve it alongside the quinoa and broccoli, garnishing with an extra lemon wedge if desired.