Crispy Baked Cod with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Steamed Green Beans and Brown Rice

Flaky cod fillets topped with a toasted almond-herb crust, served alongside nutty brown rice and vibrant, snap-fresh steamed green beans.

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NUTRITION

384kcal
Protein
34.8g
Fat
10.4g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Cod Fillet

1 tbsp Almond Flour

1/2 cup cooked Brown Rice

1.5 cups Green Beans

1 tsp Extra Virgin Olive Oil

1 tsp Dijon Mustard

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry with a paper towel and brush the top lightly with Dijon mustard.

  • 3

    In a small bowl, mix the almond flour with a pinch of sea salt, black pepper, and dried parsley.

  • 4

    Press the almond flour mixture onto the top of the cod to create an even crust.

  • 5

    Place the cod on the baking sheet, drizzle with half of the olive oil, and bake for 12-15 minutes until the fish is opaque and the topping is golden.

  • 6

    While the fish bakes, steam the green beans over boiling water for 5-7 minutes until tender-crisp.

  • 7

    Toss the steamed green beans with the remaining olive oil and a pinch of salt.

  • 8

    Serve the crispy baked cod alongside the warm brown rice and steamed green beans.

Crispy Baked Cod with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Steamed Green Beans and Brown Rice

Flaky cod fillets topped with a toasted almond-herb crust, served alongside nutty brown rice and vibrant, snap-fresh steamed green beans.

NUTRITION

384kcal
Protein
34.8g
Fat
10.4g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Cod Fillet

1 tbsp Almond Flour

1/2 cup cooked Brown Rice

1.5 cups Green Beans

1 tsp Extra Virgin Olive Oil

1 tsp Dijon Mustard

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry with a paper towel and brush the top lightly with Dijon mustard.

  • 3

    In a small bowl, mix the almond flour with a pinch of sea salt, black pepper, and dried parsley.

  • 4

    Press the almond flour mixture onto the top of the cod to create an even crust.

  • 5

    Place the cod on the baking sheet, drizzle with half of the olive oil, and bake for 12-15 minutes until the fish is opaque and the topping is golden.

  • 6

    While the fish bakes, steam the green beans over boiling water for 5-7 minutes until tender-crisp.

  • 7

    Toss the steamed green beans with the remaining olive oil and a pinch of salt.

  • 8

    Serve the crispy baked cod alongside the warm brown rice and steamed green beans.