NUTRITION

SERVINGS

INGREDIENTS

0.25 cup oat flour

0.75 cup non-fat plain Greek yogurt

0.5 cup liquid egg whites

1 large egg

1 tsp baking powder

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

1 small apple

0 tsp ghee

0.5 tbsp pure maple syrup

PREPARATION

• 1

  Core and thinly slice the apple into uniform wedges.

• 2

  In a large mixing bowl, whisk together the Greek yogurt, liquid egg whites, whole egg, and vanilla extract until the mixture is completely smooth.

• 3

  Gently fold in the oat flour, baking powder, and half of the cinnamon until just incorporated, being careful not to overmix.

• 4

  Heat a large non-stick griddle or skillet over medium heat and lightly coat with half of the ghee.

• 5

  Pour the batter onto the skillet to form three to four pancakes, cooking until small bubbles appear on the surface.

• 6

  Flip the pancakes and cook for another 2 minutes until the edges are firm and the centers are golden brown.

• 7

  While the pancakes finish, heat a separate small skillet with the remaining ghee over medium-high heat.

• 8

  Add the apple slices, the remaining cinnamon, and the maple syrup to the small skillet, sautéing for 3-5 minutes until the apples are tender and glazed.

• 9

  Stack the pancakes on a plate and spoon the warm caramelized apples and any remaining pan sauce over the top.