Pan-Seared Salmon with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Broccoli and Sweet Potato

Pan-seared salmon fillet with a crisp skin, served with roasted broccoli and sweet potatoes, finished with a handful of fresh blueberries.

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NUTRITION

447kcal
Protein
19.4g
Fat
23.2g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

1 cup Broccoli

150 grams Sweet Potato

1 tablespoon Extra Virgin Olive Oil

0.25 cup Blueberries

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PREPARATION

  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Toss cubed sweet potatoes and broccoli florets with half the olive oil, salt, and pepper.

  • 3

    Spread vegetables on a baking sheet and roast for 20-25 minutes until the potatoes are tender.

  • 4

    Pat salmon dry and season with salt and pepper.

  • 5

    Heat remaining olive oil in a skillet over medium-high heat.

  • 6

    Sear salmon skin-side down for 4-5 minutes, then flip and cook for another 2-3 minutes until flaky.

  • 7

    Plate the salmon and roasted vegetables, serving the fresh blueberries on the side.

Pan-Seared Salmon with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Broccoli and Sweet Potato

Pan-seared salmon fillet with a crisp skin, served with roasted broccoli and sweet potatoes, finished with a handful of fresh blueberries.

NUTRITION

447kcal
Protein
19.4g
Fat
23.2g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

1 cup Broccoli

150 grams Sweet Potato

1 tablespoon Extra Virgin Olive Oil

0.25 cup Blueberries

PREPARATION

  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Toss cubed sweet potatoes and broccoli florets with half the olive oil, salt, and pepper.

  • 3

    Spread vegetables on a baking sheet and roast for 20-25 minutes until the potatoes are tender.

  • 4

    Pat salmon dry and season with salt and pepper.

  • 5

    Heat remaining olive oil in a skillet over medium-high heat.

  • 6

    Sear salmon skin-side down for 4-5 minutes, then flip and cook for another 2-3 minutes until flaky.

  • 7

    Plate the salmon and roasted vegetables, serving the fresh blueberries on the side.