Name: Creamy Greek Yogurt Parfait with Berries and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Full Fat Greek Yogurt; 1 tbsp Chia Seeds; 1/2 cup Strawberries, sliced; 1/2 cup Blueberries; 10g Sliced Almonds; 1 tbsp Maple Syrup

Creamy Greek Yogurt Parfait with Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Berries and Chia

Thick Greek yogurt layered with plump macerated berries and fiber-rich chia seeds, topped with a handful of toasted almonds.

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NUTRITION

Protein

14.1g

Fat

14.4g

Carbs

44.2g

SERVINGS

1 serving

INGREDIENTS

100g Full Fat Greek Yogurt

1 tbsp Chia Seeds

1/2 cup Strawberries, sliced

1/2 cup Blueberries

10g Sliced Almonds

1 tbsp Maple Syrup

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PREPARATION

1
Whisk the Greek yogurt and chia seeds together in a small bowl and let sit for five minutes to allow the seeds to swell.
2
Slice the strawberries and toss them with the blueberries and maple syrup in a separate bowl until glossy.
3
Spoon half of the yogurt mixture into a glass or jar, followed by a layer of the berry mixture.
4
Repeat the layers with the remaining yogurt and berries.
5
Finish the parfait with a sprinkle of sliced almonds for a satisfying crunch.