Golden Lemon Herb Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Lemon Herb Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Golden Lemon Herb Roasted Chicken

Tender chicken breast roasted with a vibrant lemon-herb glaze alongside crispy gold potatoes and charred broccoli for a satisfying crunch.

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NUTRITION

497kcal
Protein
53.9g
Fat
20.4g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup gold potatoes

1.5 cup broccoli florets

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp lemon zest

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Toss the diced gold potatoes with half of the olive oil, sea salt, and black pepper directly on the pan.

  • 3

    Roast the potatoes for 10 minutes to give them a head start on getting crispy.

  • 4

    In a small bowl, whisk together the remaining olive oil, lemon juice, lemon zest, minced garlic, and dried oregano.

  • 5

    Add the chicken breast and broccoli florets to the sheet pan, then drizzle the lemon-herb mixture over everything, tossing to coat.

  • 6

    Return the pan to the oven and roast for 18-20 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

Golden Lemon Herb Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Lemon Herb Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Golden Lemon Herb Roasted Chicken

Tender chicken breast roasted with a vibrant lemon-herb glaze alongside crispy gold potatoes and charred broccoli for a satisfying crunch.

NUTRITION

497kcal
Protein
53.9g
Fat
20.4g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup gold potatoes

1.5 cup broccoli florets

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp lemon zest

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Toss the diced gold potatoes with half of the olive oil, sea salt, and black pepper directly on the pan.

  • 3

    Roast the potatoes for 10 minutes to give them a head start on getting crispy.

  • 4

    In a small bowl, whisk together the remaining olive oil, lemon juice, lemon zest, minced garlic, and dried oregano.

  • 5

    Add the chicken breast and broccoli florets to the sheet pan, then drizzle the lemon-herb mixture over everything, tossing to coat.

  • 6

    Return the pan to the oven and roast for 18-20 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender.