Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast served over fluffy quinoa and steamed broccoli florets, finished with a bright squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

42.5g

Fat

10.1g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Season the chicken breast with a pinch of salt, black pepper, and garlic powder.
2
Heat a grill pan or outdoor grill over medium-high heat and lightly brush with the olive oil.
3
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, place broccoli florets in a steamer basket over boiling water and steam until tender-crisp, about 5 minutes.
5
Warm the pre-cooked quinoa in a small saucepan or microwave and fluff it with a fork.
6
Slice the grilled chicken into strips and serve over the quinoa with the steamed broccoli on the side.
7
Finish the dish with a fresh squeeze of lemon juice and an optional sprinkle of flaky sea salt.