Golden Maple-Glazed Bacon & Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Maple-Glazed Bacon & Egg Bake

YOUR SOLIN GENERATED RECIPE

Golden Maple-Glazed Bacon & Egg Bake

Oven-baked eggs and crisp center-cut bacon glazed in a touch of maple syrup, paired with vibrant sautéed peppers and spinach for a savory-sweet morning delight.

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NUTRITION

481kcal
Protein
41.3g
Fat
29.0g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

3 slices center-cut bacon

1 tsp pure maple syrup

0.5 cup red bell pepper

1 cup fresh baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with the olive oil.

  • 2

    In a small skillet over medium heat, cook the bacon slices until they are just starting to crisp but still pliable.

  • 3

    Remove the bacon from the heat and brush each slice with the maple syrup, then set aside.

  • 4

    In the same skillet, sauté the diced red bell pepper and baby spinach until the spinach is wilted and the peppers are tender.

  • 5

    In a medium mixing bowl, whisk together the whole eggs, egg whites, sea salt, black pepper, and garlic powder until well combined.

  • 6

    Spread the sautéed vegetables evenly across the bottom of the prepared baking dish.

  • 7

    Pour the egg mixture over the vegetables and lay the maple-glazed bacon slices across the top.

  • 8

    Bake for 15-20 minutes or until the eggs are fully set in the center and the edges are lightly golden.

Golden Maple-Glazed Bacon & Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Maple-Glazed Bacon & Egg Bake

YOUR SOLIN GENERATED RECIPE

Golden Maple-Glazed Bacon & Egg Bake

Oven-baked eggs and crisp center-cut bacon glazed in a touch of maple syrup, paired with vibrant sautéed peppers and spinach for a savory-sweet morning delight.

NUTRITION

481kcal
Protein
41.3g
Fat
29.0g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

3 slices center-cut bacon

1 tsp pure maple syrup

0.5 cup red bell pepper

1 cup fresh baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with the olive oil.

  • 2

    In a small skillet over medium heat, cook the bacon slices until they are just starting to crisp but still pliable.

  • 3

    Remove the bacon from the heat and brush each slice with the maple syrup, then set aside.

  • 4

    In the same skillet, sauté the diced red bell pepper and baby spinach until the spinach is wilted and the peppers are tender.

  • 5

    In a medium mixing bowl, whisk together the whole eggs, egg whites, sea salt, black pepper, and garlic powder until well combined.

  • 6

    Spread the sautéed vegetables evenly across the bottom of the prepared baking dish.

  • 7

    Pour the egg mixture over the vegetables and lay the maple-glazed bacon slices across the top.

  • 8

    Bake for 15-20 minutes or until the eggs are fully set in the center and the edges are lightly golden.