Name: Lemon Herb Grilled Chicken with Steamed Brown Rice and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 ounces Grilled Chicken Breast; 0.6 cup Cooked Brown Rice; 0.4 cup Steamed Broccoli; 2 teaspoons Extra Virgin Olive Oil; 1/2 tablespoon Fresh Lemon Juice; Pinch of Dried Oregano

Lemon Herb Grilled Chicken with Steamed Brown Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken with Steamed Brown Rice and Broccoli

Tender grilled chicken breast marinated in zesty lemon and fresh oregano, served over fluffy brown rice with a side of vibrant steamed broccoli.

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NUTRITION

Protein

14.1g

Fat

11.3g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

1.1 ounces Grilled Chicken Breast

0.6 cup Cooked Brown Rice

0.4 cup Steamed Broccoli

2 teaspoons Extra Virgin Olive Oil

1/2 tablespoon Fresh Lemon Juice

Pinch of Dried Oregano

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PREPARATION

1
Whisk together the olive oil, lemon juice, and dried oregano in a small bowl to create a marinade.
2
Coat the chicken breast in the marinade and let it sit for at least 10 minutes.
3
Grill the chicken over medium-high heat until fully cooked and slightly charred, then slice into thin strips.
4
Steam the broccoli florets until they are tender-crisp and bright green.
5
Fluff the warm brown rice and place it in a bowl.
6
Top the rice with the sliced chicken and steamed broccoli, drizzling any remaining lemon-herb oil over the top before serving.