NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 tsp olive oil

0.25 cup onion

0.25 cup carrots

0.25 cup celery

1 cup chicken bone broth

0.25 tsp dried thyme

0.25 tsp dried rosemary

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup whole wheat flour

0.25 tsp baking powder

2 tbsp Greek yogurt

1 tbsp water

0.25 cup frozen peas

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season with half of the sea salt and black pepper.

• 2

  Heat olive oil in a medium pot over medium heat and sear the chicken until golden brown on all sides, then remove and set aside.

• 3

  In the same pot, add the diced onion, carrots, and celery, sautéing until the vegetables are softened and fragrant.

• 4

  Stir in the dried thyme, dried rosemary, and the remaining salt and pepper, then pour in the chicken bone broth and bring to a gentle simmer.

• 5

  While the broth simmers, whisk together the whole wheat flour and baking powder in a small bowl, then fold in the Greek yogurt and water until a soft dough forms.

• 6

  Return the seared chicken and the frozen peas to the pot.

• 7

  Drop small spoonfuls of the dough into the simmering broth, cover the pot with a tight-fitting lid, and cook for 10-12 minutes until the dumplings are puffed and cooked through.