Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and cherry tomatoes, served with a side of warm toasted sprouted grain bread.

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NUTRITION

410kcal
Protein
34.7g
Fat
21.1g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/2 cup Cherry Tomatoes

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, browning for 3-4 minutes until golden.

  • 3

    Add the cherry tomatoes and cook for 2 minutes until they begin to soften.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the eggs are fully set and scrambled.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Toast the sprouted grain bread until golden and serve immediately alongside the scramble.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and cherry tomatoes, served with a side of warm toasted sprouted grain bread.

NUTRITION

410kcal
Protein
34.7g
Fat
21.1g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/2 cup Cherry Tomatoes

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, browning for 3-4 minutes until golden.

  • 3

    Add the cherry tomatoes and cook for 2 minutes until they begin to soften.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the eggs are fully set and scrambled.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Toast the sprouted grain bread until golden and serve immediately alongside the scramble.