Name: Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 tablespoon Chia Seeds; 1 cup Fresh Mixed Berries; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries and chia seeds, finished with a sweet honey drizzle.

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NUTRITION

Protein

41g

Fat

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 tablespoon Chia Seeds

1 cup Fresh Mixed Berries

1 teaspoon Honey

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PREPARATION

1
Whisk the Greek yogurt and protein powder in a bowl until smooth and creamy.
2
Stir in the chia seeds and let the mixture sit for five minutes to allow them to bloom.
3
In a tall glass or mason jar, layer half of the yogurt mixture followed by half of the berries.
4
Repeat the layers with the remaining yogurt and berries.
5
Top with a drizzle of honey and serve immediately or chill for a thicker consistency.